Panoramic view from the Mount Tammany Trail of the Delaware River cutting between two forested ridges, with Interstate 80 running along the far shore

Five day hikes in New Jersey worth the drive

A 1,200-foot climb above the Delaware, a staircase on the Appalachian Trail, a bare rock dome with the Manhattan skyline on the horizon, a cliff walk over the Hudson and a boardwalk through a tidal marsh. Five hikes, four landscapes, no permits.

DestinationsPublished August 3, 202611 min read

Photo: FamartinCC BY-SA 4.0

New Jersey is the most densely populated state in the country, and it also carries 72.4 miles of the Appalachian Trail — up the Kittatinny ridge from the Delaware, then east across the Highlands to the New York line. Both of those are true at once. You're never far from a highway here, and you're never far from a trailhead either.

I picked five hikes that cross the state rather than clustering in one corner of it, because New Jersey changes underfoot as you go south and east. You start on a folded Appalachian ridge, drop into the old iron country of the Highlands, walk out along a wall of volcanic rock above the Hudson, and finish on a boardwalk over a tidal marsh at sea level. That's four landscapes inside a two-hour drive of most of the people reading this.

We haven't walked all five, and I'd rather say that than pretend otherwise. What's here instead is the part that decides whether your Saturday works: the distance, the climb, what the ground is like underfoot, and how bad the parking gets. All of it comes from the agency that runs each place. The Park Service for the Water Gap, the New Jersey State Park Service for three of them, and the Palisades Interstate Park Commission for the cliffs.

The five, in one line each

  • Mount Tammany, Delaware Water Gap: the hardest climb of the five, about three miles as a loop.
  • Stairway to Heaven, Wawayanda: a stone staircase up Wawayanda Mountain to a view over the Vernon valley, on the Appalachian Trail.
  • Wyanokie High Point, Norvin Green: rock scrambles through old mining country to a bare summit with the Manhattan skyline on the horizon.
  • The Palisades at State Line Lookout: a steep descent from the clifftop to the Hudson shore. The Giant Stairs scramble is closed right now.
  • Cheesequake: nine miles of easy trail where the northern forest runs into the pine barrens and the salt marsh, at sea level.
  • None of the five needs a permit. Four of the five have a parking problem instead.

What these five ask of you

1,201 ft
Biggest climb of the five

Mount Tammany's Red Dot trail, as the Park Service measures it

72.4 mi
Appalachian Trail in New Jersey

From the Delaware Water Gap to the New York line

9 a.m.
When the popular lots are full

The Park Service's own figure for spring-to-fall weekends

0
Permits needed

Not one of the five. Parking and gate hours are the real limit

The five

Not a ranking. They run roughly northwest to southeast, which is also the order in which the state flattens out, from a 1,200-foot climb down to a boardwalk you could push a stroller along.

Mount Tammany seen across the Delaware Water Gap, a rounded forested summit with grey cliff bands and a pale scree slope below it
Mount Tammany from the Pennsylvania side. The cliff bands and the scree field below them are what the Red Dot trail climbs past.Photo: FamartinCC BY-SA 3.0
01

Mount Tammany

Delaware Water Gap National Recreation Area, Warren County

Round trip
About 3 miles as a loop
Climb
1,201 feet on the Red Dot trail
Underfoot
Rock steps, roots and loose stone
Trailhead
Dunnfield Creek Natural Area, off I-80 exit 1

The Park Service rates the Red Dot trail difficult and calls it one of the most challenging in the park: 1.2 miles one way, 1,201 feet of climb, which works out to a thousand feet a mile. That's a real mountain gradient, and it surprises people who drove ninety minutes out of a city to get here. What you get at the top is the Delaware cutting straight through the Kittatinny ridge below you, with Mount Minsi facing back from Pennsylvania.

Do it the way the rangers suggest: up the Red Dot and down the blue-blazed Pahaquarry trail, which makes a three-mile loop and is kinder on the descent. There's a restroom at the Dunnfield Creek trailhead, and the park charges no entrance fee at all — a handful of the river beaches and boat launches have their own day-use fee, but no trailhead does. The catch is the lot. The Park Service says it fills quickly on summer weekends, and that the popular Water Gap lots are usually full by nine on Saturdays and Sundays from spring through fall. If you want a longer day from the same trailhead, the green-blazed Dunnfield Creek trail runs 3.5 miles and 966 feet up to Sunfish Pond, a glacial lake on the Appalachian Trail.

Why it's here: A thousand feet of climb per mile. Nothing else on this list is that steep, and most people underestimate it.

The Vernon valley seen from Pinwheel Vista in late autumn, with tan farm fields, wooded ridges and a long escarpment on the horizon
The view northwest from Pinwheel Vista over the Vernon valley, with the Kittatinny escarpment along the skyline.Photo: Nicholas A. TonelliCC BY 2.0
02

Stairway to Heaven and Pinwheel Vista

Wawayanda State Park, Sussex County

Round trip
A short out-and-back; no agency publishes a distance
Climb
One sustained push up Wawayanda Mountain
Underfoot
Rock slab steps and tight switchbacks
Trailhead
The Appalachian Trail lot on Route 94

Wawayanda State Park carries a 19.6-mile stretch of the Appalachian Trail, and the best-known stretch of that is the set of rock slab steps up Wawayanda Mountain that everybody calls the Stairway to Heaven. It's short and it's relentless, and it ends at Pinwheel Vista, a ledge looking northwest across the Vernon valley to Pochuck Mountain and the Kittatinny ridge. The state park page is a dry document about gate hours and boat rentals, and even it stops to say that the top of Wawayanda Mountain offers sensational views.

Nobody official publishes a distance for it, which is worth knowing before you trust the numbers you'll see elsewhere. The park opens at eight in the morning and closes at eight from April through October, at six from November through March. There's an entrance fee between Memorial Day and Labor Day and none the rest of the year. The park's own entrance is on Warwick Turnpike in Hewitt and the Appalachian Trail parking is off Route 94 in Vernon, so check the park's page if you're unsure which one you're using. If you want to make a longer day of it, the trail heading south from the same lot crosses the Pochuck boardwalk, more than a mile of elevated walkway over the wetland with a 144-foot suspension bridge in the middle. The Appalachian Trail Conservancy calls it the longest elevated boardwalk on the whole trail.

Why it's here: The steps do all the work in the first mile. After that you're on the Appalachian Trail with the Vernon valley underneath you.

The bare rock dome of Wyanokie High Point rising out of dense green forest, with two tiny figures standing on the summit and wooded ridges behind
Wyanokie High Point seen from Carris Hill. The two figures on the summit give away the scale of the rock.Photo: William PaxtonCC BY-SA 3.0
03

Wyanokie High Point

Norvin Green State Forest, Passaic County

Round trip
Your pick of loops; 49 miles of trail in the forest
Climb
Repeated short ones; the forest runs 400 to 1,300 feet
Underfoot
Rock scrambles and a lot of trail junctions
Trailhead
Snake Den Road, Ringwood

Norvin Green packs 49 miles of trail into a small forest, and the New York-New Jersey Trail Conference, which maintains them, rates the network strenuous and notes that nearly all of them are difficult. Take that at face value. The Trail Conference counts 27 viewpoints in here, and the walking between them is rocky, root-laced and steeper than the elevation numbers suggest, because the route keeps dropping into stream valleys and climbing back out.

The Trail Conference's own loop to the summit starts on Snake Den Road and follows the Otter Hole, Mine and Hewitt-Butler trails up, coming back past the Blue Mine, one of the old iron workings half the trails here are named after. The view from the top takes in the Wanaque Reservoir, the surrounding hills, and on a clear day the Manhattan skyline sitting on the horizon like a distant sandbar. The state's own description of Norvin Green promises the New York skyline, and this is where you collect it. The forest charges nothing and is open sunrise to sunset. The Trail Conference's advice for the place is short: take rugged shoes.

Why it's here: You can see the city you drove out of from the summit. Thirty miles, and it feels like a lot more.

The Hudson River seen from the top of the Palisades cliffs, with a sheer dark rock face on the right and towns on the New York shore in the distance
Looking south down the Hudson from the cliffs beside State Line Lookout. The far shore is Westchester County, New York.Photo: FamartinCC BY-SA 4.0
04

The Palisades from State Line Lookout

Palisades Interstate Park, Bergen County

Round trip
2.5-mile loop to Peanut Leap Cascade
Descent
Clifftop to the Hudson; the cliffs top out at 520 feet
Underfoot
Steep stone steps, slick when wet
Trailhead
State Line Lookout, metered parking year-round

Point Lookout, at 520 feet, is the highest point on the Palisades, and the park commission's own hike from there is a 2.5-mile loop it rates moderate and allows two hours for. You follow the aqua-blazed Long Path north past a boundary monument called the Eastern Witness, go through a gate, and drop down a long flight of steep stone steps to the river, where the white-blazed Shore Trail runs out to Peanut Leap Cascade and the ruins of a Victorian garden at the state line. Then you climb all of it back.

Most hiking lists haven't caught up with this one, so plan around it: the Giant Stairs, the mile-long boulder scramble along the shore that is the park's famous hard hike, is currently closed to all use while the commission assesses rockfall hazards, with no reopening date announced. Check the park's site before you go. The other details here trip people up too. Parking at State Line Lookout is metered all year, the park areas are open six in the morning to nine at night, and dogs are welcome on the trails on a leash but banned from every picnic area — which is the reverse of what most people assume.

Why it's here: A cliff walk twenty minutes from the George Washington Bridge, on rock that was liquid when the Atlantic started opening.

A weathered boardwalk running beside golden salt marsh grass at Cheesequake State Park, with a line of pines and red autumn hardwoods behind
The boardwalk over the salt marsh at Cheesequake. The pines and the hardwoods behind it are two forests that barely overlap anywhere else in the state.Photo: JDBeethamCC BY-SA 4.0
05

Cheesequake

Cheesequake State Park, Middlesex County

Round trip
1.5 to 3.5 miles, depending on which trail
Climb
Very little. This is sea level
Underfoot
Boardwalk, sand, wooden steps
Trailhead
Gordon Road, Matawan

This is the odd one out, and I put it in deliberately. The state park service describes Cheesequake as the only park where the northern hardwood forest meets a southern pine barrens ecosystem at sea level, and the walking backs that up: open fields, saltwater and freshwater marsh, an Atlantic white cedar swamp and white sand under your boots, all within a couple of miles. Five marked trails share about nine miles between them, ranging from a mile and a half to three and a half, easy to moderate.

Nobody's coming here for the climb. You come for the geography lesson you get to walk instead of read: you cross from one biome into another and back inside an afternoon. The gate opens at eight and closes at eight, there's an entrance fee per car between Memorial Day and Labor Day, and it's free the rest of the year. Go on a cold clear morning in November and it costs you gas.

Why it's here: Flat, easy, and the strangest ground on the list. Bring the kids.

Frozen wetland in Wawayanda State Park, with tussocks of orange sedge and bare shrubs standing in pale grey ice
A frozen wetland in Wawayanda State Park. None of these five close for the winter, and once Labor Day passes the Palisades is the only one still charging you to park.Photo: KritzolinaCC BY-SA 4.0

Four agencies, four sets of rules

New Jersey is small enough that you can hike under four different jurisdictions in a week, and each one charges, opens and closes on its own terms. This is the part people get wrong, far more often than the mileage.

The hikeWho runs itParkingGate hours
Mount TammanyNational Park ServiceFree at the trailheads; the park charges no entrance feeTrails open year-round; the lot fills by 9 a.m. on weekends
Stairway to HeavenNJ State Park ServiceEntrance fee per car at the main gate from Memorial Day to Labor Day, free otherwise8 a.m. to 8 p.m. April to October, 8 a.m. to 6 p.m. November to March
Wyanokie High PointNJ State Park ServiceNo entrance feeSunrise to sunset
The PalisadesPalisades Interstate Park CommissionMetered at State Line Lookout, all year6 a.m. to 9 p.m.; leashed dogs on trails, none in picnic areas
CheesequakeNJ State Park ServiceEntrance fee per car from Memorial Day to Labor Day, free otherwise8 a.m. to 8 p.m.

State park entrance fees are charged per vehicle and cost more on weekends and for out-of-state plates. An annual pass covers all of them. Rates and dates change, so check the park's own page for the year you're going.

What we'd carry on these

None of these need specialized gear. Two of the five are rocky enough that what's on your feet matters, and on all of them you're carrying your own water for the day.

Questions people ask before driving out

Which of these is the hardest?

Mount Tammany, and it isn't close. The Park Service rates the Red Dot trail difficult and calls it one of the most challenging in the park, with 1,201 feet of climb in 1.2 miles. Wyanokie High Point is the rockiest of the five and the easiest one to get turned around on — the Trail Conference rates the whole Norvin Green network strenuous and says nearly all its trails are difficult — but no single climb on it comes close to Tammany's.

Do I need a permit to hike in New Jersey?

Not for any of these. Day hiking on New Jersey's public land doesn't run on permits the way the western parks do. What you need is a parking space and an open gate, which is why the practical advice for four of these five is to get there early.

When is the best time of year?

Late September through November is the sweet spot: the humidity has gone, the state park entrance fees have stopped for the season, and the ridge hikes get their long views back once the leaves thin out. Mid-October weekends are also the busiest you'll see these trails, so start early or go on a weekday. Winter is quiet and completely legal, but the rock steps on Tammany and the Palisades ice up and get genuinely dangerous.

Are there bears?

Yes. The Appalachian Trail Conservancy describes New Jersey as having a very high concentration of black bears along the trail corridor, and New Jersey Fish and Wildlife says there are now confirmed bear sightings in all 21 of the state's counties. On a day hike that mostly means not leaving food out and not walking toward one for a photo. It's not a reason to stay home.

Can I bring my dog?

On the state park hikes, yes, on a leash no longer than six feet. On the Palisades, also yes on the trails, leashed, as long as you clean up after them — but the commission bars pets from every picnic area, from the paths at Fort Lee Historic Park and Allison Park, and from any park building. So the trail is fine and lunch afterwards is not.

What about the Giant Stairs?

It's closed. The Palisades Interstate Park Commission has shut the mile-long boulder scramble along the Shore Trail north of Alpine while it assesses rockfall hazards, and hasn't announced a reopening date. Plenty of hiking lists still recommend it, so check the commission's site rather than trusting a roundup, this one included.

Sources

Facts on this page were checked against these. Conditions, fees and rules change — check the official page before you go.

  1. Mt. Tammany Trail (Red Dot)Delaware Water Gap National Recreation Area, National Park Service · checked August 3, 2026
  2. Dunnfield Creek TrailDelaware Water Gap National Recreation Area, National Park Service · checked August 3, 2026
  3. HikingDelaware Water Gap National Recreation Area, National Park Service · checked August 3, 2026
  4. Fees & PassesDelaware Water Gap National Recreation Area, National Park Service · checked August 3, 2026
  5. Wawayanda State ParkNew Jersey Department of Environmental Protection, State Park Service · checked August 3, 2026
  6. Norvin Green State ForestNew Jersey Department of Environmental Protection, State Park Service · checked August 3, 2026
  7. Cheesequake State ParkNew Jersey Department of Environmental Protection, State Park Service · checked August 3, 2026
  8. Related Fees — State Parks, Forests & Historic SitesNew Jersey Department of Environmental Protection · checked August 3, 2026
  9. State Line LookoutPalisades Interstate Park Commission, New Jersey Section · checked August 3, 2026
  10. TrailsPalisades Interstate Park Commission, New Jersey Section · checked August 3, 2026
  11. RegulationsPalisades Interstate Park Commission, New Jersey Section · checked August 3, 2026
  12. AdvisoriesPalisades Interstate Park Commission, New Jersey Section · checked August 3, 2026
  13. Tales of the Eastern Witness MonumentPalisades Interstate Park Commission, New Jersey Section · checked August 3, 2026
  14. Norvin Green State ForestNew York-New Jersey Trail Conference · checked August 3, 2026
  15. New JerseyAppalachian Trail Conservancy · checked August 3, 2026
  16. Pochuck BoardwalkAppalachian Trail Conservancy · checked August 3, 2026
  17. BearsNew Jersey Department of Environmental Protection, Fish & Wildlife · checked August 3, 2026
  18. Lyme DiseaseNew Jersey Department of Health, Communicable Disease Service · checked August 3, 2026
  19. How to Avoid Tick BitesNew Jersey Department of Health · checked August 3, 2026